Even those of us who exercise every day are stationary for hours at a time while we work. Over time, this pattern has a devastating effects on our necks, backs, wrists, our metabolisms, our entire bodies. Practice Posture teaches simple techniques that decrease stress, promote functional habits and elevate performance.
Practice Posture offerings center around group knowledge sessions, preventative workstation audits and gamified wellness software giving your employees the benefit of learning together as a team.
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